Overcome Stress with this Free Relaxation Course


Amidst the bustling modern life, finding an oasis of calm and tranquility has become a shared aspiration for many individuals.

Relaxation presents itself as a powerful tool to reduce stress, anxiety, and muscular tension, offering significant benefits for physical and mental health.

Mindful of the importance of achieving this inner peace, the Escuela de Autoconocimiento has created the “Curso de Relajación Usando la Distensión”.

Course of Relaxation Using Distension

The course is designed to provide participants with the necessary tools to achieve a more relaxed and balanced life. Through simple yet powerful guidelines, students will experience the usefulness of relaxation not only intellectually but also at a bodily level, with profound registers of well-being.

Who is the course intended for?

This course is directed towards all those individuals who wish to overcome everyday stress and tensions, as distension proves to be an effective technique to release the mind and body from daily pressures.

No prior knowledge is required, and the course is conducted in Spanish, allowing students to fully focus on the content without language barriers.


The course is divided into two sections and comprises 10 classes, totaling nearly 1 hour and 30 minutes in duration. Each class is thoughtfully structured to guide students on their journey towards relaxation and self-awareness.

Topics covered in the course include:

  1. Introduction: Fundamentals of relaxation and distension.
  2. The technique and procedures: Learning key techniques to relax body and mind.
  3. External physical relaxation: Working on relaxing external muscles.
  4. Internal physical relaxation: Discovering how to release internal tensions.
  5. Mental relaxation: Focusing the mind to achieve calmness.
  6. Procedure to experience peace: Creating an inner space of tranquility.
  7. Experience of peace: Immersing in deeper relaxation.
  8. Complete relaxation: Integrating techniques for full relaxation.
  9. Converting tense images: Transforming negative thoughts into positive ones.
  10. Guided experiences: Applying techniques in daily life through practical exercises.

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If you are seeking a more relaxed life and want to explore the benefits of distension, this course is for you.

Don’t wait any longer to take care of yourself and achieve the balance you crave. Access the course using this link.

Julio Del Angel
Julio Del Angel

Information about courses, scholarships, programs, tutorials, whatever I find.

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