Happiness is an emotional state characterized by a sense of well-being and satisfaction. It’s a goal that we all pursue, but at times, it may seem challenging to attain.
Happiness is important because it offers numerous benefits for our health, well-being, and relationships.
When we are happy, we are healthier, have more energy, become more sociable, and experience greater success in our relationships.
Professor Laurie Santos from Yale University is an expert in the psychology of happiness. Her course, “The Science of Happiness,” which is offered online for free through Coursera, has been taken by over 4.5 million people from around the world.
In this course, the latest scientific findings on happiness are taught. It addresses topics such as happiness myths and the harmful practices we may inadvertently adopt in our daily lives.
How to increase happiness?
Some of the tips for increasing happiness include:
- Exercising regularly.
- Getting enough sleep.
- Eating a healthy diet.
- Spending time with loved ones.
- Engaging in activities we enjoy.
- Being grateful for what we have.
- Helping others.
- Practicing meditation or prayer.
How can I access the course?
To access this course and learn how to be happier, you simply need to follow this link, which will take you to the Coursera platform where the course is hosted.
If you want to access it for free, you should select the “Audit” option, which allows you to take the course without obtaining a certificate.
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Happiness is a valuable goal that can be achieved. If you’re seeking ways to enhance your happiness, we recommend taking the course.