Anxiety is a mental disorder that affects millions of people worldwide.
It is an emotional reaction that arises in situations perceived as threatening or stressful. Although anxiety can be a useful response for facing challenges, when it becomes excessive or disproportionate, it can interfere with our well-being and health.
Fortunately, there are relaxation techniques that help us reduce anxiety levels and improve our quality of life.
Relaxation involves reducing muscle and mental tension through breathing exercises, visualization, meditation, or massages.
Here are two free courses that will teach you these techniques and help you control anxiety.
Course 1: “Relaxation Technique in 6 Sessions”
Have you ever felt the need to learn how to relax? Do you experience constant muscle tension?
This six-session course will teach you an effective technique to achieve a state of relaxation anywhere.
Each session consists of simple guided exercises that you can do daily at home. You will only need to dedicate 20 minutes a day.
This course is aimed at people who want to learn how to relax and reduce anxiety.
Course content:
- 6 sections
- 6 classes
- Total duration of 1 hour and 55 minutes
What you will learn:
- Relaxation techniques
- Anxiety reduction
- Identification of bodily tension
- Body control
Access the course using this link.
Course 2: “Three Techniques to Calm Anxiety”
If you need quick techniques to calm anxiety in moments of crisis, this course is for you.
You will learn about the origin of anxiety and its relationship with the autonomic nervous system.
These techniques include the 4-7-8 breathing of Pranayama, Grounding as an anchor to the present moment, and acupressure on the heart meridian according to Traditional Chinese Medicine.
These tools will provide you with the ability to react to a panic attack, quickly reducing symptoms. No prior knowledge is required to take this course.
Course content:
- 3 sections
- 5 classes
- Total duration of 41 minutes
What you will learn:
- Concept and origin of anxiety
- Symptomatology of anxiety disorder
- Application of techniques to quickly calm anxiety
- Stimulation of the body’s natural healing
You can access the course using this link.
Don’t hesitate to take advantage of this opportunity to learn how to relax and improve your quality of life.
Start today and take control of your mental well-being!
