In the realm of human relationships, the ability to say “no” stands as an act of self-determination.
Saying “no” is not merely a means of conveying refusal, but rather a vital tool for establishing healthy boundaries and fostering both self-respect and respect for others.
The National Autonomous University of Mexico (UNAM), recognizing the significance of this skill, has introduced the online course “Learning to Say NO.” This exceptional opportunity equips participants with the essential skills to handle this word with confidence and empowerment.
Designed to address the challenges and opportunities that arise when communicating a negative response, this 10-hour free program provides a comprehensive framework for cultivating the ability to set boundaries with confidence and compassion.
The course is divided into three fundamental modules, each designed to address key aspects of communication and self-determination:
- Communicative Challenge When Saying Yes and No
- Strengthening Self-Esteem
- Learning to Say No Without Conflict
Enrollment in the course is simple and accessible through the Aprendo + platform. Upon accessing the platform, one only needs to search for the course titled “Learning to Say No” and register.
Upon completing the course, participants will have gained crucial skills to assertively express their desires and needs in various social and personal contexts. They will not only learn to say “no” confidently, but will also receive a certificate of completion that validates their commitment to their personal growth and development.
Ultimately, UNAM’s course “Learning to Say NO” not only offers the necessary tools to master this simple word, but also to navigate the intricacies of human interactions with respect, empathy, and confidence.
Ready to learn how to say NO? Access UNAM’s free course now by following this link.
