In this fast-paced and challenging world, it is essential to address the issue of stress and how it affects our health.
Stress, in its various forms, can significantly influence our physical and mental well-being. At some point, we have all felt mentally exhausted or overwhelmed by work, social, and family issues.
For this reason, the National Autonomous University of Mexico (UNAM) has launched a free course aimed at providing the necessary tools to understand and manage stress effectively.
Free Stress Management Course from UNAM
UNAM has developed a course called “How to Control My Stress? Attention to Anxiety Disorders.”
This free course has been designed in response to the growing concerns about stress in modern life.
The course is divided into four essential modules that delve into stress and its impact on our daily lives:
- Module 1: What Is Stress? This module provides a solid foundation for understanding what stress is and how it can affect our health.
- Module 2: How Do I Identify Stress? Here, symptoms of physical and psychological stress are explored, allowing participants to recognize them in their own experiences and take preventive measures.
- Module 3: How Do I Prevent My Stress? Given the potentially harmful effects of chronic stress, this module presents effective strategies to prevent and minimize its adverse effects.
- Module 4: What Can I Do to Control My Stress? The final module offers practical advice on how to learn to control and manage stress effectively, helping individuals regain their emotional balance.
How Can I Access the Course?
The course is available on the UNAM’s “Aprendo+” platform. To access all of its content, you only need to register on the platform or log in if you already have an account.
It is important to note that this course is open to the general public, regardless of their level of knowledge or previous experience on the subject.
It is especially aimed at those who want to learn how to manage stress in their personal and professional lives, improve their mental and emotional health, and foster more positive and enriching interpersonal relationships.
Stress is an inherent part of modern life, but with the right tools, we can learn to confront it effectively.
You can access the UNAM course through this link.
