Emotional intelligence is a fundamental skill in life, as it influences every aspect of our interpersonal relationships, our stress management, our decision-making, and our overall mental health.
This course, offered by the prestigious Autonomous University of Madrid, invites you to embark on a journey of self-discovery and personal growth through the practice of mindfulness.
This course provides you with the opportunity to develop and strengthen your emotional intelligence, allowing you to recognize, understand, and effectively manage your own emotions.
Throughout the course, you will learn to bring your attention to the present moment through the practice of mindfulness.
Through guided meditation and practical exercises, you will explore how to recognize and tolerate difficult emotions, cultivate healthy emotions such as gratitude and compassion, balance the bias towards negative anticipation, and establish interpersonal relationships based on acceptance and non-judgment.
No prior knowledge is required to access the course, making it ideal for both beginners and those who wish to deepen their mindfulness practice.
If you are interested in developing your emotional intelligence, cultivating mindfulness, and discovering more about yourself, this course is for you!
The Autonomous University of Madrid is recognized for its excellence in teaching and research, and this course is a unique opportunity to learn from experts in the field.
Don’t miss the opportunity to improve your emotional well-being and access a more balanced and fulfilling life. Enroll now in the course “Introduction to Emotional Regulation based on Mindfulness” and start your journey towards emotional intelligence!
Access the course using this link.
